As a dedicated sleep enthusiast in search of optimal comfort and support, I recently tried the Coop Pillow, a product several of my...

Most of us love the energy spike that coffee provides. Unfortunately, overuse of caffeine can result in excess cortisol which over time...

Does your pain flare when you are upset with a spouse, friend or co-worker? Or, when an aggressive driver cuts you off in traffic? ...

Neck and shoulder pain are on the rise with increased use of mobile devices, tablets and laptops. We frequently position our heads too...